WebFeb 16, 2024 · Fortunately, just one green smoothie containing 1 cup (20.6 grams) of kale, half an avocado (100 grams), and a large banana (136 grams) can provide 53% of your Daily Value (DV) for vitamin C and ... WebJan 30, 2024 · Spinach: 57% protein Bok choy: 56% protein Asparagus: 53% protein Mushrooms: 52% protein Collard greens: 45% protein Kale: 43% protein Arugula: 42% protein Romaine lettuce: 40% protein Turnip greens: 40% protein Brussels sprouts: 38% protein Keep reading to learn more about the best high protein vegetables.
Vegetables Calories & Calorie Chart
WebJun 20, 2024 · The nutrition facts for 100 grams of raw spinach are- Calories: 23 kcal Water: 91% Protein: 2.9 gm Carbs: 3.6 gm Sugar: 0.4 gm Fibre: 2.2 gm Fat: 0.4 gm Benefits of Adding Spinach to Your Diet Spinach is a storehouse of nutrients. WebSpinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories and Fat One serving of one brand of spinach pie -- 1/4 … honda monkey helmet japan
The best high protein vegetables for weight loss – Diet Doctor
WebJan 30, 2024 · Calories : 33 Fat: 0.4g Sodium: 189mg Carbohydrates : 7g Fiber: 4g Sugars: 3g Protein: 2g Carbs The number of carbs in celery juice will depend on the brand that you buy or the recipe that you use to make it. Many commercially prepared celery juice drinks are actually blends made from several different types of juice. WebMay 7, 2024 · There are 23 calories in 100 grams of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 100 g: 23: Related Types of Spinach: Spinach: Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Web100 g: 1 spear (12 g) 1 oz. (28 g) 20 cal: 84 kJ: Aubergine: 100 g: 1 aubergine (458 g) 1 oz. (28 g) 25 cal: 105 kJ: Beetroot: 100 g: 1 beet (82 g) 1 oz. (28 g) 43 cal: 181 kJ: Bell Pepper: 100 g: 1 pepper (73 g) 1 oz. (28 g) … honda monkey etuhaarukka