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WebFull body. High Impact. Class is for all levels. 30-45 minutes. 480 (estimated) SHRED is an exclusive class to Fitness First, combining compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including speed, high-intensity ... WebThis Is How We Shred. Book a Class * Local Clients Only // CLASSES Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set … WebOne of our favorite new classes, this calorie-scorching, strength-building workout uses resistance bands and dumbbells to build your best legs and glutes. View Gluteus Maxout … team names for walking team