WebPeak Performance Strength & Agility is a sports training program that specializes in … WebFor the last 15 years, I've been on a human journey studying the brain to discover what creativity is and how it transforms the most elite …
Peak performance and Flow - Medium
WebJul 5, 2024 · In this episode, you will learn about: 00:00 - Intro. 4:09 - Sustaining Peak Performance. 11:05 - Steven's Journey in Meditation. 18:30 - Flow and Aging: Exploring the Connection. 25:17- Overcoming Fear for Optimal Performance. 38:24 - Overcoming Childhood Trauma for Peak Performance. WebJul 28, 2024 · Peak performance is a state in which the person performs to the … highboard rafia
Mastering Peak Performance: Tips for Aging Gracefully
WebApr 28, 2024 · Flow is a mental state of holistic involvement—intense engagement and contentment—in the present moment and current activity. People often describe the flow state as being “in the zone” or “being in the groove” or “being on the ball. (2) The state of flow enhances performance and stimulates creativity and innovation. WebKrista Stryker is a journalist, entrepreneur, and world-renowned fitness expert. She is the creator of the 12 Minute Athlete app, used by over … WebJul 28, 2024 · Peak performance is a state in which the person performs to the maximum of their ability, characterized by subjective feelings of confidence, effortlessness and total concentration on the task. When I read this definition, it felt synonymous to a state of Flow: In positive psychology, flow, also known as the zone, is the mental state of ... how far is my amazon package